Here are some things to think about and get your mind off of something when having a panic or anxiety attack:
• if your in a crowded area look down at other people’s shoes. What colour are they? What brand? Do you like them? Are they similar to yours?
• look around at other people. What are they wearing? What does their hair look like? Are they holding something?
• trace the creases on your hand. What shapes do they make? What do you like about your hand?
• think about something you like. It could be sports, flowers, every day activities, art, tv shows, movies, anything that makes you happy!
• think about someone. Your friends, family, actors, bands, online friends. Anyone that makes you feel happy or safe!
• take deep breaths. Breathe in for 7 seconds, hold it for 6 seconds, breathe out for 8 seconds all through your nose. Try to clear your mind while you do it.
All these things might help distract yourself from something your anxious about. Hope this helped, have a nice day!!